Preventing a Relapse

• Take one day at a time
• Learn to "SAY NO" if you are fatigued
• Carefully plan rest periods in your daily activities
• Learn what causes your symptoms to increase and eliminate the causes as much as possible.
• Educate yourself, your family, friends and your doctor about CFS / M.E.
• Avoid alcohol, junk foods and environmental irritants.
• Depression can be a normal reaction to any chronic illness. Please seek professional help.
• Attend CFS/M.E. Support Group Meetings
• Reduce stress through relaxation techniques.
• Rest is essential - Physical, mental or emotional exhaustion is harmful to your recovery.

Measuring Energy and Tracking Activities

• The Daily Activity Log
• The Functional Capacity Scale